It turns out that extra time awake is almost all just sitting around - it has no health benefits," Van Dyk said by email. Paul Collings of the Bradford Institute for Health Research in the UK. When the teens got their typical amount of sleep, they averaged a total of about 245 minutes of light and vigorous exercise over five weekdays, when they should have had 300 minutes of moderate to intense activity. With extra sleep, they averaged about 225 minutes of light and vigorous exercise.It’s still encouraging that teens in the study didn’t appear to sacrifice exercise to get more sleep, said Michelle Garrison of the University of Washington and Seattle Children’s Research Institute. Some of them didn’t get enough rest to begin with for the extra 1.Researchers asked 18 adolescents who regularly got 5 to 7 hours of rest a night to go to bed early and get an extra 1.And whether or not they got extra rest, they still came up far short of the meeting the CDC exercise targets.When teens get extra sleep on school nights, they might cut back mostly on sedentary activities like screen time without making major changes to their exercise habits, a small experiment suggests.The difference in exercise with the two different sleep schedules wasn’t big enough to rule out the possibility that it was due to chance.When they had to get extra rest, teens averaged 71 more minutes of sleep on school nights than they did before they started the experiment.". But the amount of time they devoted to light or vigorous physical activity didn’t change much based on how much rest they got, according to the results in Sleep Medicine.With this extra sleep, teens spent an average of 52 fewer minutes of the day https://www.chinaledlight.net/product/ball-light/" being sedentary than they did when they were asked to follow their usual sleep schedules.While parents can’t always control all the things that get in the way of a good nights’ sleep for their teens - whether it’s the demands of jobs or sports or the early start of the school day - they can still help support good sleep habits, said Jonathan Mitchell, a researcher at the University of Pennsylvania and the Children’s Hospital of Philadelphia. They should also get an hour a day of moderate to vigorous intensity aerobic exercise.Teens in the study didn’t measure up very well against these recommendations."When teens sleep less, they spend more time awake, and we knew that something had to occupy that ‘extra’ time," said lead study author Tori Van Dyk of Cincinnati Children’s Hospital Medical Center."Parents do oversee the environment where the vast majority of sleep periods occur," Mitchell, who wasn’t involved in the study, said by email. "In contrast, when teens sleep more, they replace sedentary behaviour with sleep, which we know is helpful for thinking skills, physical health, safety and mood.5 hours of sleep on school nights for two weeks and wear activity trackers during the day. During a separate two-week period, researchers tracked the teens’ activity levels when they stuck to their habitual bedtimes and got their regular amount of sleep. Many teens also failed to follow the directions for their sleep routines during the study."Ideally, teens should get 8 to 10 hours of sleep each night, according to the US Centers for Disease Control and Prevention (CDC). "Removing screens from their bedrooms and enforcing strict bedtime routines have been consistently shown to be associated with more sufficient sleep among children."This is reassuring - but we must bear in mind that the study lasted only a few weeks and involved a small and select group of teenagers," Collings, who wasn’t involved in the study, said by email."This is great news, since sometimes improving one aspect of health can come at the cost of slipping in other areas, and so it’s wonderful to see that improving sleep doesn’t affect physical activity in teens this age," Garrison, who wasn’t involved in the study, said by email."The study shows that although teenagers can be stubborn it appears possible to modify their sleeping habits," said Dr.One drawback of the experiment, however, is that it only had 18 participants and it’s possible that a larger group might have highlighted meaningful differences in exercise based on the amount of sleep they got

They may do so in closed circles, where they know they can trust the company they are speaking with. If you say a thing long enough, and loud enough, it almost becomes the truth. It suits them to have the entire youth of the nation turn into brown shirts, railing against an imagined enemy. Else, everyone is afraid.This won’t stop unless a quiet, compassionate and truly well-meaning voice cuts across this darkness like a single ray of light. I believe that Parliament in 2019 will be a rearranged one. A thousand-word piece on why the fathers of our Constitution made sure that one of the country’s mainstays is its irrevocably secular nature. The atmosphere in the country is interesting, to say the least. "Our Hindus never do such a thing.Job creation is at an eight-year low. Have you seen how all live together and stick together?" Of course, they do! Has anyone noticed the overwhelming majority of the Hindus in the country? Has everyone forgotten how they are being lynched and burnt and bludgeoned to death simply because they ferried cows or because a mob imagined them eating beef. The teacher sent the entitled lot of Hindu protesters back to their seats and gave them an essay to write.— Rahul GandhiThe BJP was quick to retaliate and deny and denigrate this hard-hitting statement by Congress president Rahul Gandhi as he addressed the Indian diaspora in Bahrain.The backlash unleashed by the bhakt brigade, the followers of the current government and ruling party, is frightening; making sure that many sane voices stay under wraps.Naturally. And Congress president Rahul Gandhi is leading from the front. And then we hear Union minister Piyush Goyal announce how Facebook was made after divine and spiritual intervention, by none other than the famed Neem Karoli Baba!Not just this, in classrooms, young lads shoulder their way to the centre of the class asking why they should compromise and why they can’t say all boys names Abdul, or Ahmad or suchlike are terrorists? Thankfully, in this instance, the teacher set them right and gave them a few hard facts about the so-called "compromises" the majority of the population has had to make because of Muslims. A boy who stood up and stated earnestly that he was glad to be born in a democracy and one with a Constitution like ours. Why are they so rabid?""Hindus never have to complain about their religions not being celebrated. She nodded her head, light dawning in her eyes.The teacher told me that in a class of 50, only one student was a Muslim lad. I think she understood.But teachers like this one I mentioned are only a few.They have been telling the general populace that the Hindus have been wronged by Muslims, and that this has been going on for centuries. I think the time has come to welcome a new day.And he was absolutely right in saying so. If it pre-existed, it has found voice under the tutelage of the people who now run the country."Hatred is not only on the rise, it’s flames are being fanned by the stunning, stony silence from the top echelons of power.I marvelled at a very fine primary school teacher, who complained about a Muslim lady complaining that no school board had been decorated for Id. It had the crescent moon and the other symbols of Id on it.People, especially the informed folk, are afraid to speak their minds.They won’t speak. Insteadof focusing on the removal of poverty,creation of jobs and world-class educationsystem, we see instead a rise in the forces of hate and division. I bet your school was fully decorated on Diwali and also Holi and Gurupurab. They are nurturing the animal in them, turning them away from all sense of civility and humaneness. And now, they have to set things right!The point of interest is this. Otherwise, this very sea of Indians will rail against the government, asking about the non-existent Rs15 lakhs in everyone’s bank accounts, about jobs which never happened, about black money which disappeared, about expensive jaunts abroad, about the teatime visits to Pakistan.. The harsh truth is that a sense of resentment has grown in households across the land.Facebook pages lampooning the Hindutva wave are shut down because the creator is worried sick — they have threatened his family with death and more.The writer is the chairperson of the AICC grievance cell.Can you imagine how bad it is when people are arrested for wearing a certain kind of T-shirt, with the https://www.chinaledlight.net/product/downlight/ question: "Who killed Judge Loya?"Journalists are arrested for exposing reality and for doing their jobs, for example showing chinks in the humongous and possibly dangerous databank of the Aadhaar authority. He also stood with the rest of the class and folded his hands to the Gayatri Mantra as it blared into the class after each break."Muslims are far more united than the Hindus are. The views expressed here are personal. Which jobs have the Muslims stolen from Hindus? Which college seats have been occupied by them? Where are the Muslim billionaires? Where are the Muslim doctors and scientists and engineers?You can count them on your fingertips, and wonder how, and to whom, they could possibly pose a threat. I had a lump in my throat as I listened to this story. I had to lead the woman to the corner where the board was hung

When celebrities voice their opinion on social media, they are often caught on the wrong side for their polarising point of view. "Issuing a statement to explain that the intention of the opinion was not to hurt sentiments always helps. But in no time, her followers put up photos of the actress partaking in Diwali celebrations as her father went to on light cracker. Maybe celebs should be clearer when they voice their views."Explaining how easy it is to misunderstand even a misplaced emoticon on social media, the publicist adds, "There is a vast difference in speaking out loud and speaking via social media. We also strongly advice our clients to not retaliate, or indulge in what they call a "Twitter battle". Simply writing one line on Twitter is only going to confuse public and make them seem a hypocrite. And in case of trolling, well that’s where we step in."Whatever may be the case, such instances of trolling and foot-in-mouth syndrome can often take a toll on the celebrity’s image. However, it completely depends on the celebrity on how to use this platform. So first they create trolls, indulge in a controversy and then they become big. However, when celebrities take to social media to air their sentiments, it can often put them in trouble too. But is this an open invitation for controversy?With the growing presence of social media in the life of everyone — even celebrities — the breaking of a news story is always followed by reaction on Twitter, Facebook and Instagram. Words, punctuations and emoticons are often misconstrued, as the tone of the dialogue is not apparent on digital platforms. Today, people are not worried if they are being trolled or getting bad publicity," she explains. Quite like Yuvraj, or Sonam Kapoor, who too was trolled with pictures of her bursting firecrackers last year, the hypocrisy lies bare for all to see.What’s intriguing about Twitter comments is that while the celebrity could be tweeting with good intentions, the Internet never forgets their every move. "It is possible that these celebrities who once enjoyed firecrackers display may find it a bad idea today. In some cases, trolling on social media has proven to be good because they are exposing people who are hypocrites and making us aware of the truth. They should mention about the transition of their thoughts and engage in discussions. (Photo: Twitter)Filmmaker Vivek Agnihotri, who is vocal on Twitter himself, says, "Twitter is a platform to air your opinions, humour and ideas.

If a celebrity wants to avoid trolls, he should he’s being careful with his tweet and not being a hypocrite."VJ Jose Covaco has a more pragmatic take on the issue, and hopes people will give the benefit of doubt to celebrities. Even if it’s just a greeting for a festival, people often misinterpret it. However, we do feel it’s unfair for trolls to curb one’s thoughts only because they are afraid.Anushka SharmaA publicist, on the condition of anonymity, reveals what happens behind the https://www.chinaledlight.net/product/spotlight/ scenes. "Social media helps celebrities to find space to voice their opinions and grab attention. In fact, some celebrities purposely tweet something controversial to grab attention while some buy trolls to create a controversy to eventually get recognition and publicity. As a result, we also do boost our clients to voice their opinions as that too contributes immensely to build their brand and image. That further dilutes their brand. And no sooner than he tweeted, trolls put up an image of the cricketer’s wedding where there were firecrackers on display. And the people left behind to do the cleaning up are the publicists, who often get into damage control mode at the sign of slightest change in public mood.". Anushka Sharma was trolled about going vegan, as her followers soon fished out a tweet raving about biryani. So yes, sometimes we do advise them not to voice their opinions but that is only if the celebrity or brand in question is not comfortable with it. So, I don’t know if celebrities are being hypocrites or their opinions have honestly changed. "If they tweet about something, it gets trolled and if it becomes a controversy, they are fine with it. "Look, people change, and so do their opinions," he shrugs."But could it be possible that these are merely attention seeking stunts? Life coach and image consultant Chayya Momaya seems to think it’s possible.Sonam Kapoor was ecstatic when the SC decided to ban sale of crackers in Delhi.This week, when the Supreme Court banned the sale of firecrackers in the Delhi-NCR region, celebrities were quick to take sides. While Chetan Bhagat was trolled for opposing the move, cricketer Yuvraj Singh supported it. In some cases, we also advice them to ignore the trolling, as their silence also means that it is their opinion and nobody can contest that

The 155 mm, 39-calibre guns will fire Indian ammunition.While 25 guns will come in a fly-away condition, the rest will be assembled in India by the BAE Systems in partnership with Mahindra Defence.In a major decision, the government last week had empowered the Vice Chief of the Army to procure critical ammunition and spares for key weapons systems to maintain combat readiness for short duration "intense wars". The alleged pay-offs in the deal and its subsequent political ramifications had severely crippled the Indian Armys procurement of artillery guns."The trials have been going on smoothly and various data are being collected for formation of the firing table," the official said, adding the aim https://www.chinaledlight.net/product/ufo-high-bay-light/ was to ensure that there was no delay in the induction of the guns.The Army badly needs the howitzers considering the evolving regional security scenario.The test-firing of the guns is primarily aimed at collating and determining various critical data like trajectory, speed and frequency of fire of the M-777 A-2 ultra-light howitzers (ULH) which are expected to be mostly deployed along the border with China. 5,000 crore.New Delhi: Exhaustive field trials are being carried out on two long-range ultra-light howitzers in Pokhran which the Indian Army received from the US after a gap of 30 years since the Bofors scandal broke out, an official said.The trials will continue till September for formation of the "firing table" which is a major aspect of the overall induction process, said the Army official privy to the trials on the condition of anonymity as he is not authorised to speak to the media..The move, aimed at filling the "voids" in the Armys combat readiness, came amid nearly a month-long standoff between the armies of India and China in the Doklam area as well as heightened Indo-Pak tension along the Line of Control in Jammu and Kashmir.India had struck a government-to-government deal with the US last November for supply of the 145 howitzers at a cost of nearly Rs.The Army has been pressing the government to speed up its modernisation programme. The Army had received the howitzers in May as part of an order for 145 guns. Thereafter, induction will commence from March 2019 onwards with five guns per month till the complete consignment is received by mid-2021. Three more guns will be supplied to the Army in September, 2018 for training.India had last procured howitzers in the mid-1980s from Swedish defence major Bofors